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Oliver Leeds 20x500m/1:00r row

10,000

Meters

39:29.6

Time

1:58.4

Pace

664

Calories

158

Heart Rate

Rest Distance2,381
Rest Time20:00.0
Overall Distance12,381
Overall Time59:29.6
Average Watts210
Calories Per Hour1008
Stroke Rate27
Stroke Count1500
Drag Factor110

February 17, 2025 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:29.6 10,000 1:58.4 210 1008 27 158
2:02.2 500 2:02.2 192 942 28 141
2:01.6 500 2:01.6 195 947 29 146
2:00.8 500 2:00.8 199 953 28 151
2:00.8 500 2:00.8 199 953 27 152
2:00.5 500 2:00.5 200 985 27 149
1:59.1 500 1:59.1 207 997 28 153
1:58.9 500 1:58.9 208 999 28 153
1:59.2 500 1:59.2 207 996 28 154
1:58.6 500 1:58.6 210 1001 28 155
1:57.9 500 1:57.9 214 1007 28 158
1:57.9 500 1:57.9 214 1007 28 159
1:57.2 500 1:57.2 217 1044 28 163
1:58.0 500 1:58.0 213 1006 28 162
1:56.9 500 1:56.9 219 1047 28 164
1:56.9 500 1:56.9 219 1047 28 165
1:56.7 500 1:56.7 220 1048 28 167
1:56.8 500 1:56.8 220 1047 28 168
1:56.7 500 1:56.7 220 1048 28 168
1:56.7 500 1:56.7 220 1048 28 168
1:56.2 500 1:56.2 223 1053 28 170
r2,381

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Workout Graph

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