Oliver Leeds 14x500m/1:00r row
7,000
Meters
27:29.0
Time
1:57.7
Pace
468
Calories
162
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,578 |
| Overall Time | 41:29.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
| Drag Factor | 112 |
February 19, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.0 | 7,000 | 1:57.7 | 214 | 1021 | 27 | 162 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | 142 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 156 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 157 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | 159 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 160 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | 160 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | 166 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 167 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 169 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 170 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 172 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 171 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | 173 |
| r1,578 |
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Workout Graph
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