Sign Up

Oliver Leeds 16x500m/1:00r row

8,000

Meters

31:58.4

Time

1:59.9

Pace

525

Calories

159

Heart Rate

Rest Distance1,925
Rest Time16:00.0
Overall Distance9,925
Overall Time47:58.4
Average Watts203
Calories Per Hour998
Stroke Rate28
Stroke Count1218
Drag Factor112

February 20, 2025 06:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:58.4 8,000 1:59.9 203 998 28 159
2:01.4 500 2:01.4 196 973 29 141
2:02.0 500 2:02.0 193 963 28 145
2:00.9 500 2:00.9 198 981 28 154
2:00.4 500 2:00.4 201 990 27 154
2:00.0 500 2:00.0 203 997 28 156
1:59.7 500 1:59.7 204 1002 28 155
1:59.8 500 1:59.8 204 1000 28 158
1:59.3 500 1:59.3 206 1009 28 160
1:59.4 500 1:59.4 206 1007 28 162
1:59.4 500 1:59.4 206 1007 28 164
1:59.1 500 1:59.1 207 1013 28 164
1:59.9 500 1:59.9 203 998 28 165
1:59.4 500 1:59.4 206 1007 28 165
1:59.3 500 1:59.3 206 1009 28 167
1:59.3 500 1:59.3 206 1009 28 168
1:59.0 500 1:59.0 208 1014 28 170
r1,925

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.