Oliver Leeds 14x500m/1:00r row
7,000
Meters
27:54.8
Time
1:59.6
Pace
460
Calories
158
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 41:54.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 111 |
February 25, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.8 | 7,000 | 1:59.6 | 204 | 988 | 27 | 158 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 139 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | 144 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 152 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | 154 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 155 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | 154 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 157 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | 160 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 164 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 165 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | 167 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 168 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | 170 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | 171 |
| r1,696 |
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Workout Graph
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