Oliver Leeds 3000m row
3,000
Meters
12:55.5
Time
2:09.2
Pace
183
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 111 |
February 27, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 27 | 161 |
| 2:38.5 | 600 | 2:12.0 | 152 | 822 | 27 | 146 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 27 | 155 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 855 | 27 | 164 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 866 | 28 | 168 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 28 | 175 |
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Workout Graph
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