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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:24.2

Time

2:01.2

Pace

648

Calories

159

Heart Rate

Rest Distance2,523
Rest Time20:00.0
Overall Distance12,523
Overall Time1:00:24.2
Average Watts197
Calories Per Hour962
Stroke Rate27
Stroke Count1543
Drag Factor113

March 01, 2025 10:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:24.2 10,000 2:01.2 197 962 27 159
2:03.8 500 2:03.8 184 930 28 140
2:02.9 500 2:02.9 189 937 28 144
2:02.4 500 2:02.4 191 941 28 149
2:01.4 500 2:01.4 196 948 28 154
2:02.0 500 2:02.0 193 944 28 154
2:01.3 500 2:01.3 196 949 28 157
2:01.1 500 2:01.1 197 951 28 159
2:01.0 500 2:01.0 198 952 28 164
2:02.3 500 2:02.3 191 941 27 156
2:00.6 500 2:00.6 200 985 28 161
2:00.5 500 2:00.5 200 985 28 163
2:00.0 500 2:00.0 203 990 28 164
2:00.5 500 2:00.5 200 985 28 165
2:01.2 500 2:01.2 197 950 28 164
2:00.6 500 2:00.6 200 985 28 165
2:00.2 500 2:00.2 202 988 28 167
2:00.5 500 2:00.5 200 985 28 167
2:01.1 500 2:01.1 197 951 28 168
2:00.9 500 2:00.9 198 952 28 167
2:00.0 500 2:00.0 203 990 28 169
r2,523

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Workout Graph

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