Oliver Leeds 6x500m/1:00r row
3,000
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
164
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 17:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 114 |
March 02, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 29 | 164 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 148 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 159 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 166 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 169 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 171 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 172 |
| r819 |
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Workout Graph
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