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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:14.5

Time

2:00.9

Pace

520

Calories

162

Heart Rate

Rest Distance1,977
Rest Time16:00.0
Overall Distance9,977
Overall Time48:14.5
Average Watts198
Calories Per Hour981
Stroke Rate28
Stroke Count1229
Drag Factor112

March 05, 2025 06:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:14.5 8,000 2:00.9 198 981 28 162
2:02.6 500 2:02.6 190 953 28 141
2:02.4 500 2:02.4 191 956 28 147
2:01.7 500 2:01.7 194 968 28 152
2:00.6 500 2:00.6 200 986 28 156
2:00.1 500 2:00.1 202 995 28 158
2:00.0 500 2:00.0 203 997 28 161
1:59.7 500 1:59.7 204 1002 28 164
2:00.2 500 2:00.2 202 993 28 163
2:00.6 500 2:00.6 200 986 28 165
2:00.7 500 2:00.7 199 985 28 166
2:01.0 500 2:01.0 198 979 28 168
2:00.7 500 2:00.7 199 985 28 170
2:00.9 500 2:00.9 198 981 28 169
2:01.3 500 2:01.3 196 974 28 170
2:00.9 500 2:00.9 198 981 28 170
2:01.2 500 2:01.2 197 976 28 173
r1,977

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Workout Graph

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