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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:58.6

Time

2:02.9

Pace

638

Calories

153

Heart Rate

Rest Distance2,230
Rest Time20:00.0
Overall Distance12,230
Overall Time1:00:58.6
Average Watts188
Calories Per Hour948
Stroke Rate28
Stroke Count1541
Drag Factor107

March 10, 2025 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:58.6 10,000 2:02.9 188 948 28 153
2:04.4 500 2:04.4 182 925 29 138
2:04.7 500 2:04.7 180 921 28 140
2:03.9 500 2:03.9 184 933 29 142
2:02.7 500 2:02.7 189 952 28 146
2:02.7 500 2:02.7 189 952 28 145
2:02.6 500 2:02.6 190 953 28 148
2:02.9 500 2:02.9 189 948 28 148
2:03.4 500 2:03.4 186 941 28 149
2:03.1 500 2:03.1 188 945 28 151
2:01.6 500 2:01.6 195 969 28 155
2:03.0 500 2:03.0 188 947 28 153
2:03.4 500 2:03.4 186 941 28 155
2:03.4 500 2:03.4 186 941 28 158
2:02.8 500 2:02.8 189 950 28 156
2:01.8 500 2:01.8 194 966 29 160
2:02.1 500 2:02.1 192 961 28 162
2:02.8 500 2:02.8 189 950 28 162
2:02.6 500 2:02.6 190 953 28 162
2:02.3 500 2:02.3 191 958 28 166
2:02.3 500 2:02.3 191 958 28 167
r2,230

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Workout Graph

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