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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:24.7

Time

2:01.5

Pace

516

Calories

157

Heart Rate

Rest Distance1,899
Rest Time16:00.0
Overall Distance9,899
Overall Time48:24.7
Average Watts195
Calories Per Hour970
Stroke Rate28
Stroke Count1237
Drag Factor109

March 11, 2025 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:24.7 8,000 2:01.5 195 970 28 157
2:03.7 500 2:03.7 185 936 29 139
2:03.5 500 2:03.5 186 939 28 145
2:02.6 500 2:02.6 190 953 28 149
2:01.5 500 2:01.5 195 971 28 151
2:01.9 500 2:01.9 193 964 28 153
2:01.3 500 2:01.3 196 974 28 154
2:01.6 500 2:01.6 195 969 28 156
2:01.7 500 2:01.7 194 968 28 158
2:01.7 500 2:01.7 194 968 28 158
2:00.9 500 2:00.9 198 981 28 161
2:00.9 500 2:00.9 198 981 28 162
2:00.9 500 2:00.9 198 981 28 164
2:01.3 500 2:01.3 196 974 28 165
2:00.5 500 2:00.5 200 988 28 167
2:00.7 500 2:00.7 199 985 28 170
2:00.0 500 2:00.0 203 997 29 172
r1,899

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Workout Graph

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