Marcin Glos 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 209 |
March 13, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 25 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 26 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 26 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 25 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 26 |
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Workout Graph
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