Jim Burke v1000m/1:00r...4 row
4,000
Meters
18:39.2
Time
2:19.9
Pace
228
Calories
136
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 22:39.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 170 |
March 07, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.2 | 4,000 | 2:19.9 | 128 | 733 | 26 | 136 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 26 | 119 | |
| r: 1:00 | 76 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 26 | 126 | |
| r: 1:00 | 18 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 27 | 143 | |
| r: 1:00 | 11 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 29 | 158 | |
| r: 1:00 | 16 | ||||||
| r121 |
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Workout Graph
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