Jim Burke v3:00/2:00r...6 row
3,967
Meters
18:00.0
Time
2:16.1
Pace
231
Calories
136
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 205 |
March 21, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,967 | 2:16.1 | 139 | 777 | 27 | 136 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | 117 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 127 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 136 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 141 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 144 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 155 | |
| r: 2:00 | 10 | ||||||
| r778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.