Jim Burke v1:40/0:20r...10 row
3,491
Meters
16:40.0
Time
2:23.2
Pace
193
Calories
128
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 222 |
March 23, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,491 | 2:23.2 | 119 | 709 | 26 | 128 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 25 | 111 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 27 | 116 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 26 | 121 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 26 | 120 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 26 | 126 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 26 | 128 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 26 | 127 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 30 | 142 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 28 | 153 | |
| r: 0:20 | 18 | ||||||
| r158 |
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Workout Graph
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