Jim Burke v5:00/2:00r...5 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
203
Calories
146
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 182 |
March 24, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 26 | 146 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 129 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 137 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 156 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 159 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 2:00 | 15 | ||||||
| r299 |
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Workout Graph
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