Jim Burke v750m/2:00r...5 row
3,750
Meters
16:43.3
Time
2:13.7
Pace
222
Calories
146
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 26:43.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 179 |
March 26, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.3 | 3,750 | 2:13.7 | 146 | 803 | 26 | 146 | |
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 25 | 122 | |
| r: 2:00 | 109 | ||||||
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 26 | 137 | |
| r: 2:00 | 103 | ||||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 26 | 148 | |
| r: 2:00 | 89 | ||||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 27 | 160 | |
| r: 2:00 | 91 | ||||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 27 | 167 | |
| r: 2:00 | 20 | ||||||
| r412 |
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Workout Graph
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