Jim Burke v1000m/0:20r...5 row
5,000
Meters
24:02.0
Time
2:24.2
Pace
279
Calories
146
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,058 |
| Overall Time | 25:42.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 158 |
April 04, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.0 | 5,000 | 2:24.2 | 117 | 701 | 25 | 146 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 25 | 123 | |
| r: 0:20 | 10 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 25 | 139 | |
| r: 0:20 | 9 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 25 | 156 | |
| r: 0:20 | 11 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 25 | 148 | |
| r: 0:20 | 10 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 26 | 167 | |
| r: 0:20 | 18 | ||||||
| r58 |
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Workout Graph
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