Jim Burke v500m/2:00r...5 row
2,500
Meters
10:36.1
Time
2:07.2
Pace
154
Calories
162
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 20:36.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 138 |
April 05, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.1 | 2,500 | 2:07.2 | 170 | 885 | 26 | 162 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | 155 | |
| r: 2:00 | 24 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | 162 | |
| r: 2:00 | 73 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 165 | |
| r: 2:00 | 39 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 157 | |
| r: 2:00 | 42 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | 174 | |
| r: 2:00 | 27 | ||||||
| r205 |
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Workout Graph
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