Jim Burke v6:00/1:00r...6 row
4,723
Meters
21:00.0
Time
2:13.3
Pace
280
Calories
157
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 158 |
April 07, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,723 | 2:13.3 | 147 | 807 | 26 | 157 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 135 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 149 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 162 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 164 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 168 | |
| r: 1:00 | 17 | ||||||
| r120 |
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Workout Graph
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