Jim Burke v4:00/2:00r...5 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
242
Calories
140
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 161 |
April 14, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 726 | 25 | 140 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 555 | 22 | 107 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 25 | 131 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 25 | 138 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 26 | 157 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 27 | 168 | |
| r: 2:00 | 18 | ||||||
| r480 |
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Workout Graph
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