Jim Burke v1:00/1:00r...7 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
157
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 167 |
May 11, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 936 | 27 | 157 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 133 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | 149 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 156 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 163 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 171 | |
| r: 1:00 | 10 | ||||||
| r187 |
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