Jim Burke v1:00/1:00r...6 row
4,507
Meters
21:00.0
Time
2:19.7
Pace
257
Calories
132
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 150 |
May 25, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,507 | 2:19.7 | 128 | 734 | 25 | 132 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 101 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 | 112 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 25 | 124 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 139 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 26 | 149 | |
| r: 1:00 | 32 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| r143 |
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Workout Graph
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