Jim Burke v3:00/2:00r...6 row
3,934
Meters
18:00.0
Time
2:17.2
Pace
228
Calories
142
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 215 |
June 05, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,934 | 2:17.2 | 135 | 760 | 25 | 142 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 24 | 115 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | 129 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 | 139 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 26 | 148 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | 157 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 27 | 168 | |
| r: 2:00 | 14 | ||||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.