Jim Burke v1:00/1:00r...7 row
3,626
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
145
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 238 |
June 11, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,626 | 2:12.3 | 151 | 806 | 26 | 145 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 112 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | 124 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 26 | 139 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 29 | 157 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | 156 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 166 | |
| r: 1:00 | 20 | ||||||
| r149 |
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