Jim Burke v1:00/3:00r...8 row
2,041
Meters
8:00.0
Time
1:57.5
Pace
136
Calories
148
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 170 |
June 16, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1020 | 26 | 148 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 128 | |
| r: 3:00 | 26 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 139 | |
| r: 3:00 | 39 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 146 | |
| r: 3:00 | 33 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 149 | |
| r: 3:00 | 31 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 151 | |
| r: 3:00 | 40 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 153 | |
| r: 3:00 | 34 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 154 | |
| r: 3:00 | 34 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 164 | |
| r: 3:00 | 20 | ||||||
| r257 |
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Workout Graph
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