Jim Burke v1:00/2:00r...5 row
2,856
Meters
13:00.0
Time
2:16.5
Pace
167
Calories
136
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 147 |
June 19, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,856 | 2:16.5 | 137 | 770 | 25 | 136 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 110 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 25 | 130 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 25 | 139 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | 150 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 151 | |
| r: 2:00 | 21 | ||||||
| r113 |
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Workout Graph
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