Jim Burke v1:00/2:00r...9 row
5,650
Meters
25:00.0
Time
2:12.7
Pace
337
Calories
145
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 169 |
June 26, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,650 | 2:12.7 | 150 | 808 | 25 | 145 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 101 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 116 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | 132 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 26 | 145 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 26 | 158 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | 167 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | 164 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 26 | 164 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 161 | |
| r: 2:00 | 19 | ||||||
| r351 |
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Workout Graph
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