Jim Burke v2:00/1:00r...7 row
3,530
Meters
17:00.0
Time
2:24.4
Pace
206
Calories
139
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 193 |
June 29, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,530 | 2:24.4 | 116 | 727 | 24 | 139 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 25 | 111 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 405 | 3:42.2 | 32 | 460 | 16 | 121 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 133 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 145 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | 146 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | 158 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 159 | |
| r: 1:00 | 18 | ||||||
| r202 |
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