Jim Burke v2:00/1:00r...6 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
170
Calories
151
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 152 |
July 01, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 850 | 26 | 151 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | 133 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 145 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 153 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 158 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | 161 | |
| r: 1:00 | 15 | ||||||
| r122 |
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Workout Graph
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