Jim Burke v4:00/2:00r...4 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
150
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 143 |
July 15, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 761 | 25 | 150 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 25 | 136 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 25 | 144 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | 154 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 26 | 169 | |
| r: 2:00 | 18 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.