Jim Burke v1:00/1:00r...12 row
2,898
Meters
12:00.0
Time
2:04.2
Pace
181
Calories
134
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 135 |
July 17, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 905 | 27 | 134 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 83 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 88 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 100 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 127 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 145 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 150 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 148 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 152 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 154 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 160 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 166 | |
| r: 1:00 | 21 | ||||||
| r330 |
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Workout Graph
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