Jim Burke v8:00/3:00r...4 row
4,282
Meters
20:00.0
Time
2:20.1
Pace
246
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 148 |
September 06, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 738 | 24 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 660 | 25 | |
| r: 3:00 | 44 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | |
| r: 3:00 | 39 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| r: 3:00 | 15 | |||||
| r148 |
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Workout Graph
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