Jim Burke v500m/1:00r...6 row
3,000
Meters
13:41.6
Time
2:16.9
Pace
174
Calories
143
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 19:41.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 135 |
September 20, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 762 | 24 | 143 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 24 | 121 | |
| r: 1:00 | 38 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | 128 | |
| r: 1:00 | 30 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 | 140 | |
| r: 1:00 | 26 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 25 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | 156 | |
| r: 1:00 | 27 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | 167 | |
| r: 1:00 | 19 | ||||||
| r159 |
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Workout Graph
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