Jim Burke v2:00/1:00r...8 row
3,582
Meters
16:00.0
Time
2:14.0
Pace
210
Calories
148
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 149 |
September 25, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,582 | 2:14.0 | 145 | 787 | 25 | 148 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 25 | 116 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 125 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | 149 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | 162 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 26 | 162 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 172 | |
| r: 1:00 | 17 | ||||||
| r228 |
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Workout Graph
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