Aymeric Goimard v4000m/3:00r...4 BikeErg
10,000
Meters
17:52.0
Time
1:47.2
Pace
379
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 29:52.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 94 |
| Revolution Count | 2094 |
| Drag Factor | 63 |
November 27, 2025 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:52.0 | 10,000 | 1:47.2 | 284 | 1277 | 94 | |
| 7:13.5 | 4,000 | 1:48.3 | 275 | 1246 | 93 | |
| r: 3:00 | 462 | |||||
| 5:21.0 | 3,000 | 1:47.0 | 286 | 1283 | 95 | |
| r: 3:00 | 377 | |||||
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1279 | 97 | |
| r: 3:00 | 761 | |||||
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1395 | 95 | |
| r: 3:00 | 419 | |||||
| r2,019 |
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Workout Graph
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