Aymeric Goimard v4000m/3:00r...4 BikeErg
10,000
Meters
17:51.8
Time
1:47.1
Pace
379
Calories
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,708 |
| Overall Time | 29:51.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 87 |
| Revolution Count | 2120 |
| Drag Factor | 78 |
September 04, 2026 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:51.8 | 10,000 | 1:47.1 | 284 | 1272 | 87 | |
| 7:15.0 | 4,000 | 1:48.7 | 272 | 1233 | 86 | |
| r: 3:00 | 612 | |||||
| 5:25.1 | 3,000 | 1:48.3 | 275 | 1240 | 87 | |
| r: 3:00 | 509 | |||||
| 3:32.6 | 2,000 | 1:46.3 | 291 | 1286 | 88 | |
| r: 3:00 | 736 | |||||
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1524 | 92 | |
| r: 3:00 | 851 | |||||
| r2,708 |
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Workout Graph
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