vincent cohoon 5000m row
5,000
Meters
20:26.0
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 181 |
March 18, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 30 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 29 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 30 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 30 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 31 |
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Workout Graph
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