John Kennedy 24:07 row
3,839
Meters
24:07.0
Time
3:08.4
Pace
191
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 127 |
April 29, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.0 | 3,839 | 3:08.4 | 52 | 479 | 191 | 26 | 138 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 | 127 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 | 139 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 28 | 142 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 27 | 145 |
| 24:07.0 | 629 | 3:16.3 | 46 | 459 | 31 | 26 | 139 |
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Workout Graph
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