John Kennedy 25:24 row
4,015
Meters
25:24.6
Time
3:09.8
Pace
199
Calories
135
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 127 |
May 05, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.6 | 4,015 | 3:09.8 | 51 | 475 | 199 | 27 | 135 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 24 | 118 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 | 133 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 28 | 143 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 27 | 141 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 28 | 138 |
| 25:24.6 | 54 | 3:47.7 | 30 | 401 | 2 | 20 | 137 |
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Workout Graph
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