John Kennedy 25:21 row
4,016
Meters
25:21.2
Time
3:09.3
Pace
199
Calories
144
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 126 |
May 09, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.2 | 4,016 | 3:09.3 | 52 | 477 | 199 | 27 | 144 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 24 | 130 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 29 | 148 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 28 | 150 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 28 | 150 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 29 | 144 |
| 25:21.2 | 46 | 3:50.4 | 29 | 398 | 2 | 20 | 144 |
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Workout Graph
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