John Kennedy 25:07 row
4,087
Meters
25:07.7
Time
3:04.4
Pace
203
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 127 |
May 13, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 4,087 | 3:04.4 | 56 | 491 | 27 | 141 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | 132 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 29 | 148 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 28 | 146 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 28 | 143 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 29 | 141 |
| 25:07.7 | 15 | 4:16.6 | 21 | 371 | 8 | 138 |
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Workout Graph
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