John Kennedy 25:07 row
4,024
Meters
25:07.5
Time
3:07.3
Pace
200
Calories
142
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 125 |
May 16, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 4,024 | 3:07.3 | 53 | 483 | 28 | 142 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 26 | 128 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 31 | 147 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 29 | 151 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 29 | 142 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 30 | 142 |
| 25:07.5 | 16 | 3:54.3 | 27 | 393 | 8 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.