John Kennedy 25:07 row
4,089
Meters
25:07.6
Time
3:04.3
Pace
203
Calories
128
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 125 |
May 20, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.6 | 4,089 | 3:04.3 | 56 | 492 | 203 | 28 | 128 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 26 | 109 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 30 | 109 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 28 | 109 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 29 | 158 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 29 | 142 |
| 25:07.6 | 16 | 3:57.5 | 26 | 389 | 0 | 8 | 141 |
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Workout Graph
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