John Kennedy 25:10 row
4,111
Meters
25:10.0
Time
3:03.6
Pace
204
Calories
139
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 125 |
May 23, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.0 | 4,111 | 3:03.6 | 57 | 494 | 204 | 30 | 139 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 28 | 120 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 | 140 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 31 | 146 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 32 | 145 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 32 | 144 |
| 25:10.0 | 21 | 3:58.0 | 26 | 389 | 1 | 12 | 143 |
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Workout Graph
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