John Kennedy 25:12 row
4,110
Meters
25:12.4
Time
3:03.9
Pace
205
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 127 |
May 28, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.4 | 4,110 | 3:03.9 | 56 | 493 | 29 | 141 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 27 | 136 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 31 | 142 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 30 | 143 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 30 | 143 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 32 | 142 |
| 25:12.4 | 26 | 3:58.4 | 26 | 388 | 15 | 141 |
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Workout Graph
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