John Kennedy 25:07 row
4,211
Meters
25:07.5
Time
2:58.9
Pace
210
Calories
159
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 124 |
May 30, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 4,211 | 2:58.9 | 61 | 510 | 32 | 159 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 30 | 157 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 33 | 164 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 32 | 164 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 33 | 164 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 34 | 153 |
| 25:07.5 | 18 | 3:28.3 | 39 | 433 | 8 | 153 |
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Workout Graph
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