John Kennedy 25:07 row
4,291
Meters
25:07.5
Time
2:55.6
Pace
216
Calories
154
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 126 |
June 02, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 4,291 | 2:55.6 | 65 | 522 | 32 | 154 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 30 | 127 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 34 | 165 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 33 | 159 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 33 | 158 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 35 | 158 |
| 25:07.5 | 18 | 3:28.3 | 39 | 433 | 8 | 158 |
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Workout Graph
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