John Kennedy 25:06 row
4,253
Meters
25:06.6
Time
2:57.1
Pace
212
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 126 |
June 04, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 4,253 | 2:57.1 | 63 | 516 | 33 | 112 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 30 | 92 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 33 | 92 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 32 | 92 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 34 | 92 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 37 | 153 |
| 25:06.6 | 15 | 3:40.0 | 33 | 413 | 9 | 153 |
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Workout Graph
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