John Kennedy 25:08 row
4,252
Meters
25:08.5
Time
2:57.3
Pace
214
Calories
145
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 874 |
| Drag Factor | 124 |
June 06, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 4,252 | 2:57.3 | 63 | 515 | 34 | 145 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 33 | 162 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 36 | 137 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 34 | 144 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 35 | 147 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 36 | 140 |
| 25:08.5 | 19 | 3:43.6 | 31 | 407 | 14 | 140 |
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Workout Graph
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