John Kennedy 25:19 row
4,262
Meters
25:19.5
Time
2:58.2
Pace
214
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 873 |
| Drag Factor | 125 |
June 17, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.5 | 4,262 | 2:58.2 | 62 | 512 | 214 | 34 | 145 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 34 | 138 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 36 | 147 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 34 | 149 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 35 | 144 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 35 | 146 |
| 25:19.5 | 46 | 3:31.9 | 37 | 426 | 2 | 22 | 146 |
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Workout Graph
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